Lean meat refers to cuts of meat that have relatively low fat content compared to other types. Common examples include chicken breast, turkey, and certain cuts of beef like sirloin or tenderloin. These meats are often recommended for a healthy diet because they provide high-quality protein while minimizing excess fat and calories. In addition to being lower in fat, lean meats are also rich in essential nutrients such as iron, zinc, and B vitamins. Incorporating lean meat into meals can support muscle growth and overall health, making it a popular choice for those looking to maintain a balanced diet.