Lean Beef
Lean beef refers to cuts of beef that contain less fat compared to regular beef. It is typically defined as having less than 10 grams of total fat per 3.5-ounce serving. Common lean cuts include sirloin, tenderloin, and round steaks. Lean beef is a good source of protein, iron, and essential vitamins, making it a popular choice for those looking to maintain a healthy diet.
When selecting lean beef, look for labels that indicate "lean" or "extra lean." Cooking methods such as grilling, broiling, or roasting can help reduce additional fat. Incorporating lean beef into meals can provide nutritional benefits while keeping calorie intake in check.