Lateral Raises are a popular strength training exercise primarily targeting the deltoid muscles in the shoulders. To perform this exercise, stand upright with a dumbbell in each hand, arms at your sides. Raise your arms out to the side until they are parallel to the ground, then lower them back down. This movement helps build shoulder strength and improve muscle definition. This exercise can be done with various weights, making it suitable for different fitness levels. It's important to maintain proper form to avoid injury, keeping your back straight and avoiding swinging the weights. Incorporating lateral raises into your routine can enhance overall upper body strength.