The "Low-Carbohydrate High-Fat" (LCHF) diet focuses on reducing carbohydrate intake while increasing the consumption of fats. This approach encourages the body to enter a state called ketosis, where it burns fat for energy instead of carbohydrates. Foods typically included in this diet are meats, fish, eggs, dairy, nuts, and healthy oils, while bread, pasta, and sugary foods are limited. LCHF diets are often associated with weight loss and improved blood sugar control. They may also have benefits for certain health conditions, such as type 2 diabetes and epilepsy. However, it's essential to consult a healthcare professional before making significant dietary changes.