Kumite is a form of sparring in martial arts, particularly in karate. It involves two practitioners engaging in controlled combat, where they apply techniques learned during training. The goal is to demonstrate skill, timing, and strategy while adhering to safety rules to prevent injury.
In Kumite, participants often wear protective gear, such as gloves and mouthguards, to ensure safety during practice or competition. There are different styles of Kumite, including point sparring, where points are awarded for controlled strikes, and full-contact sparring, which allows for more intense exchanges. This practice helps martial artists improve their reflexes and adaptability.