Knee protection refers to various methods and equipment designed to safeguard the knee joint from injury during physical activities. This can include wearing knee pads, braces, or supports that cushion the knee and provide stability. These protective measures are especially important in sports like football, basketball, and skateboarding, where the risk of falls and impacts is higher. In addition to protective gear, proper warm-up exercises and strength training can help prevent knee injuries. Strengthening the muscles around the knee, such as the quadriceps and hamstrings, can enhance joint stability. Maintaining flexibility through stretching is also crucial for overall knee health.