King Pigeon Pose
King Pigeon Pose, or Eka Pada Rajakapotasana, is a yoga posture that stretches the hips, thighs, and chest. It involves extending one leg back while bending the other knee and bringing the foot towards the groin. This pose helps improve flexibility and opens the hip joints, making it beneficial for those who sit for long periods.
Practicing King Pigeon Pose can also enhance posture and relieve tension in the lower back. It is important to maintain proper alignment and breathe deeply while holding the pose. Beginners may use props, such as blocks or cushions, for support and comfort.