Eka Pada Rajakapotasana
Eka Pada Rajakapotasana, also known as the One-Legged King Pigeon Pose, is a yoga asana that stretches the hips, thighs, and chest. It involves extending one leg back while bending the other leg in front, allowing the torso to lean forward. This pose helps improve flexibility and opens up the hip joints.
Practicing Eka Pada Rajakapotasana can enhance posture and relieve tension in the lower back. It is often included in yoga sequences to promote balance and stability. Beginners should approach this pose with caution and may benefit from using props for support.