Keto Form is a dietary approach that emphasizes high-fat, moderate-protein, and low-carbohydrate intake. This method aims to shift the body's metabolism from burning carbohydrates for energy to utilizing fats, a state known as ketosis. By significantly reducing carbohydrate consumption, the body begins to break down fat into ketones, which serve as an alternative energy source. Many people adopt the Keto Form diet for weight loss, improved energy levels, and better mental clarity. It often includes foods like avocados, nuts, seeds, and fatty fish while limiting grains, sugars, and starchy vegetables. This dietary strategy has gained popularity for its potential health benefits and simplicity.