Kava is a traditional beverage made from the root of the Kava plant, primarily consumed in the South Pacific. Known for its calming effects, it has been used for centuries in social and ceremonial contexts, promoting relaxation and sociability without impairing mental clarity. The preparation of Kava involves grinding the root and mixing it with water, creating a muddy, earthy drink. Its active compounds, called kavalactones, are believed to contribute to its anxiolytic properties, making it popular among those seeking natural stress relief and relaxation.