Kapalabhati is a breathing technique commonly practiced in yoga. It involves a series of forceful exhalations followed by passive inhalations, which helps to cleanse the respiratory system and energize the body. The name translates to "skull shining breath," reflecting its benefits for mental clarity and focus. This practice is often used as a warm-up for other yogic exercises or meditation. It can improve lung capacity, stimulate digestion, and enhance overall vitality. However, it is essential to practice Kapalabhati with proper guidance, especially for beginners or those with respiratory issues.