Kamala Basti is a traditional yoga practice that focuses on cleansing and rejuvenating the body. It involves specific techniques aimed at purifying the body and mind, often incorporating elements of breath control and meditation. This practice is believed to enhance overall well-being and promote mental clarity. The term "Basti" refers to a type of enema in Ayurvedic medicine, which is used to detoxify the body. Kamala Basti specifically targets the lower abdomen, helping to balance the doshas and improve digestive health. It is often recommended as part of a holistic approach to wellness in Ayurveda.