Jet Lag is a temporary sleep disorder that occurs when a person travels across multiple time zones quickly, disrupting their body's internal clock. This misalignment can lead to symptoms such as fatigue, difficulty concentrating, and disturbances in sleep patterns. The condition is most common after long-haul flights, where travelers may experience a mismatch between their local time and the time at their destination. To alleviate Jet Lag, individuals can gradually adjust their sleep schedule before traveling, stay hydrated, and expose themselves to natural light upon arrival.