Travel fatigue refers to the physical and mental exhaustion that can occur after long periods of travel. It often results from factors such as disrupted sleep patterns, long hours of sitting, and the stress of navigating new environments. This fatigue can affect a person's mood, energy levels, and overall enjoyment of their trip. Common symptoms of travel fatigue include tiredness, irritability, and difficulty concentrating. To alleviate these symptoms, travelers can prioritize rest, stay hydrated, and maintain a balanced diet. Taking breaks during travel and allowing time for relaxation can also help reduce the impact of travel fatigue.