Jackfruit is a large tropical fruit native to South Asia. It can weigh up to 80 pounds and has a spiky green or yellow exterior. The inside contains sweet, yellow flesh and large seeds, making it a popular choice for both sweet and savory dishes. This versatile fruit is often used as a meat substitute in vegetarian and vegan recipes due to its texture. Jackfruit is rich in vitamins, minerals, and fiber, contributing to its growing popularity in health-conscious diets. It can be eaten raw or cooked, and is commonly found in curries, salads, and desserts.