Intestinal health refers to the proper functioning of the digestive system, particularly the intestines. A healthy intestine helps break down food, absorb nutrients, and eliminate waste. It also plays a crucial role in the body's immune system by maintaining a balance of beneficial bacteria, known as gut microbiota. Maintaining intestinal health can be supported by a balanced diet rich in fiber, fruits, and vegetables. Staying hydrated and engaging in regular physical activity also contribute to a well-functioning digestive system. Additionally, avoiding excessive intake of processed foods and sugars can help prevent issues like irritable bowel syndrome and inflammation.