Time-Restricted Eating (TRE) is a dietary approach that limits food intake to specific hours of the day. Typically, individuals eat within a window of 6 to 10 hours and fast for the remaining hours. This method is based on the idea that aligning eating patterns with the body's natural circadian rhythms can improve metabolism and overall health. Research suggests that TRE may help with weight management, improve insulin sensitivity, and support heart health. Unlike traditional diets, TRE does not focus on calorie counting but emphasizes when to eat, making it a flexible option for many people seeking healthier eating habits.