Insomnia treatment typically involves a combination of lifestyle changes, therapy, and medication. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a common approach that helps individuals identify and change thoughts and behaviors that contribute to sleep problems. Additionally, practicing good sleep hygiene, such as maintaining a regular sleep schedule and creating a comfortable sleep environment, can improve sleep quality. In some cases, healthcare providers may prescribe medications to help manage insomnia. These can include over-the-counter options like diphenhydramine or prescription medications such as zolpidem. It's important to consult a healthcare professional to determine the most appropriate treatment based on individual needs and circumstances.