Insoles are removable inserts placed inside shoes to provide extra comfort, support, and cushioning for your feet. They can help alleviate pain from conditions like plantar fasciitis or flat feet and improve overall foot alignment. Many people use insoles to enhance their walking or running experience, making it easier to stay active throughout the day. There are various types of insoles available, including orthotic insoles designed by professionals for specific foot issues and gel insoles that offer soft cushioning. Choosing the right insole can make a significant difference in how your shoes feel, helping you maintain better foot health and comfort.