Shoe inserts, also known as insoles, are removable pads placed inside shoes to provide additional support, cushioning, and comfort. They can help alleviate foot pain, improve posture, and enhance overall foot health. Many people use them for various activities, including walking, running, and standing for long periods. There are different types of shoe inserts, such as orthotic inserts designed for specific foot conditions, and gel inserts that offer extra cushioning. Some inserts are custom-made by professionals, while others are available over-the-counter in stores. Choosing the right insert can significantly impact foot comfort and overall well-being.