Infused water is a refreshing beverage made by adding fruits, vegetables, or herbs to water. This process allows the flavors and nutrients from the ingredients to seep into the water, creating a naturally flavored drink. Common additions include cucumbers, lemons, mint, and berries, which not only enhance the taste but also provide various health benefits. Infused water is a popular alternative to sugary drinks, as it is low in calories and can help with hydration. It is easy to prepare at home by simply combining your chosen ingredients with water and letting it sit for a few hours in the refrigerator to allow the flavors to develop.