Indoor farming is a method of growing plants in controlled environments, such as greenhouses or specially designed buildings. This technique allows for year-round cultivation, regardless of outdoor weather conditions. By using advanced technologies like hydroponics and aeroponics, farmers can grow crops without soil, using nutrient-rich water instead. This approach not only saves space but also uses less water compared to traditional farming. Additionally, indoor farming can significantly reduce the need for pesticides and herbicides, leading to healthier produce. With the rise of urban areas, this method helps bring fresh food closer to consumers, reducing transportation costs and environmental impact. As cities grow, indoor farming offers a sustainable solution for food production.