Cycling classes are group fitness sessions that focus on indoor cycling, typically held in a studio with stationary bikes. These classes are led by an instructor who guides participants through various cycling techniques, including different speeds and resistance levels. The sessions often incorporate music to enhance motivation and create an energetic atmosphere. Participants in cycling classes can expect a full-body workout that improves cardiovascular fitness, builds strength, and burns calories. Classes are suitable for all fitness levels, as participants can adjust the bike settings to match their individual abilities. Many gyms and fitness centers offer a variety of cycling classes, including spinning and high-intensity interval training (HIIT) cycling.