"Indistractable: How to Control Your Attention and Choose Your Life" is a book by Nir Eyal that explores the concept of focus in a world filled with distractions. Eyal provides practical strategies to help individuals regain control over their attention and make intentional choices about how they spend their time. The book emphasizes the importance of understanding the triggers that lead to distraction and offers techniques to manage them effectively. By fostering self-awareness and creating a structured environment, readers can learn to prioritize their goals and enhance their productivity, ultimately leading to a more fulfilling life.