Attention Management is the practice of controlling where and how we focus our attention in order to enhance productivity and well-being. In a world filled with distractions, such as social media and constant notifications, it becomes essential to prioritize tasks and allocate our mental resources effectively. By being mindful of what captures our attention, we can work more efficiently and achieve our goals. To improve Attention Management, techniques like setting specific time blocks for tasks and minimizing interruptions can be helpful. Tools like to-do lists and time management apps can assist in organizing our responsibilities, allowing us to concentrate on what truly matters and reduce feelings of overwhelm.