Hypertension treatment primarily involves lifestyle changes and medication. Patients are often advised to adopt a healthier diet, such as the DASH diet, which emphasizes fruits, vegetables, and whole grains. Regular physical activity, weight management, and reducing salt intake are also crucial in managing high blood pressure. If lifestyle changes are insufficient, doctors may prescribe medications like diuretics, ACE inhibitors, or beta-blockers. These medications help lower blood pressure by relaxing blood vessels, reducing fluid volume, or slowing the heart rate. Regular monitoring and follow-up with a healthcare provider are essential to ensure effective management of hypertension.