Hydration strategies involve methods to maintain optimal fluid balance in the body. This can include drinking water regularly throughout the day, consuming hydrating foods like fruits and vegetables, and monitoring fluid loss during activities. It's essential to adjust fluid intake based on factors such as temperature, exercise intensity, and individual health needs. For athletes, hydration strategies may include electrolyte drinks to replenish lost minerals during intense workouts. It's also important to drink before, during, and after exercise to prevent dehydration. Keeping track of urine color can help assess hydration levels, aiming for a light yellow shade as an indicator of proper hydration.