Individual health needs refer to the specific requirements that each person has to maintain or improve their health. These needs can vary based on factors such as age, gender, medical history, lifestyle, and personal preferences. For example, a child may need more nutrients for growth, while an elderly person may require regular check-ups for chronic conditions. Understanding individual health needs is essential for effective healthcare. It allows healthcare providers to create personalized treatment plans that address unique challenges and goals. By recognizing these needs, individuals can make informed decisions about their diet, exercise, and overall wellness, leading to better health outcomes.