Dehydration prevention is essential for maintaining good health. To avoid dehydration, it is important to drink enough fluids throughout the day, especially water. The body loses water through activities like sweating, urination, and breathing, so replenishing these fluids is crucial. Consuming foods with high water content, such as fruits and vegetables, can also help keep the body hydrated. In hot weather or during intense exercise, the risk of dehydration increases. It's advisable to drink extra fluids in these situations. Monitoring the color of urine can be a helpful indicator; light yellow usually means proper hydration, while dark yellow may signal the need for more fluids.