Human movement refers to the way our bodies move and interact with the world around us. It involves various activities like walking, running, jumping, and dancing. Our muscles, bones, and joints work together to allow us to perform these actions, making movement essential for daily life and physical activities. Understanding human movement is important in fields like sports, physical therapy, and fitness training. By studying how we move, professionals can help improve performance, prevent injuries, and promote overall health. This knowledge also aids in designing better exercise programs and rehabilitation techniques for those recovering from injuries.