Hot cereals are warm, cooked grains typically eaten for breakfast. Common types include oatmeal, cream of wheat, and grits. They are often prepared by boiling water or milk and adding the grains, which absorb the liquid and soften. Hot cereals can be flavored with ingredients like fruits, nuts, or sweeteners. These cereals are popular for their nutritional benefits, providing fiber, vitamins, and minerals. They can help with digestion and keep you feeling full longer. Hot cereals are versatile and can be customized to suit individual tastes, making them a convenient and healthy meal option.