"Hitting rock bottom" refers to a point in a person's life where they experience the lowest possible state, often due to overwhelming challenges or crises. This can manifest in various forms, such as severe addiction, financial ruin, or emotional distress. It is a moment of realization that change is necessary, prompting individuals to seek help or make significant life adjustments. This concept is commonly associated with recovery journeys, particularly in contexts like substance abuse or mental health. While it can be a painful experience, hitting rock bottom can also serve as a catalyst for personal growth and transformation, leading to healthier choices and renewed purpose.