Hip openers are exercises designed to increase flexibility and mobility in the hip joints. They target the muscles surrounding the hips, including the glutes, hip flexors, and adductors. By practicing these movements, individuals can improve their range of motion, which is beneficial for activities like running, dancing, and yoga. Common hip opener exercises include pigeon pose, butterfly stretch, and lizard pose. These stretches help alleviate tightness and discomfort in the hips, promoting better posture and reducing the risk of injury. Regular practice can lead to enhanced athletic performance and overall physical well-being.