Himalayan practices refer to various spiritual and wellness traditions originating from the Himalayas, a mountain range in Asia. These practices often include yoga, meditation, and Ayurveda, which aim to promote physical health, mental clarity, and spiritual growth. Many people visit the region to learn from experienced teachers and immerse themselves in these ancient techniques. In addition to physical and mental benefits, Himalayan practices emphasize a deep connection with nature and the environment. The serene landscapes of the Himalayas provide a perfect backdrop for reflection and self-discovery, making these practices appealing to those seeking peace and balance in their lives.