The term "Higher Self" refers to a concept in various spiritual and psychological traditions that represents an individual's true essence or higher state of consciousness. It is often seen as a source of wisdom, intuition, and guidance, transcending the ego and everyday thoughts. The Higher Self is believed to connect individuals to a greater universal consciousness, allowing for deeper self-awareness and understanding. In many belief systems, such as Buddhism and New Age spirituality, the Higher Self is associated with personal growth and enlightenment. Engaging with this aspect of oneself can lead to improved decision-making, emotional healing, and a sense of purpose. Practices like meditation and mindfulness are often used to access this deeper level of consciousness.