High performance sports refer to athletic activities where individuals or teams compete at the highest levels, often aiming for excellence in national or international competitions. These sports require rigorous training, advanced techniques, and a strong mental focus. Athletes often participate in events like the Olympics or World Championships, showcasing their skills against the best in the world. To achieve high performance, athletes typically follow structured training programs that include physical conditioning, skill development, and strategic planning. Support from coaches, sports scientists, and nutritionists is crucial in optimizing performance. Sports like swimming, track and field, and gymnastics are common examples of high performance sports.