Helianthus tuberosus (Artichoke)
Helianthus tuberosus, commonly known as the artichoke or Jerusalem artichoke, is a perennial plant native to North America. It belongs to the Asteraceae family and is recognized for its sunflower-like yellow flowers and edible tubers. The plant can grow up to 10 feet tall and thrives in a variety of soil types, making it a resilient choice for gardens.
The tubers of Helianthus tuberosus are rich in inulin, a type of carbohydrate that is beneficial for digestive health. They can be eaten raw or cooked and have a nutty flavor, often used in soups, salads, and stir-fries. This plant is also valued for its ability to attract pollinators, contributing to biodiversity.