Healthy sleep habits are essential for a child's development and well-being. Establishing a consistent bedtime routine helps children feel secure and signals that it's time to wind down. This routine can include activities like reading a book or taking a warm bath, which promote relaxation and prepare the child for sleep. Creating a sleep-friendly environment is also important. A dark, quiet room with a comfortable mattress and appropriate bedding can enhance sleep quality. Limiting screen time before bed and ensuring that children get enough physical activity during the day can further support their sleep needs, leading to a happier and healthier child.