Healthy sleep habits are essential for overall well-being. To improve sleep quality, aim for a consistent sleep schedule by going to bed and waking up at the same time every day. Create a relaxing bedtime routine, such as reading or taking a warm bath, to signal to your body that it’s time to wind down. Additionally, ensure your sleep environment is comfortable and conducive to rest. Keep your bedroom dark, quiet, and cool, and limit exposure to screens from devices like smartphones and tablets before bedtime. Avoid caffeine and heavy meals close to bedtime to promote better sleep.