Healthy boundaries are the limits we set in our relationships to protect our well-being. They help define what is acceptable behavior from others and what we are comfortable with. Establishing these boundaries allows individuals to communicate their needs and feelings clearly, fostering respect and understanding in interactions. Setting healthy boundaries can improve mental and emotional health by reducing stress and preventing burnout. It encourages self-care and helps maintain a balance between personal needs and the demands of others. By respecting personal space, time, and emotional needs, individuals can create healthier, more fulfilling relationships.