An active lifestyle refers to a way of living that includes regular physical activity and movement. This can involve various forms of exercise, such as walking, running, cycling, or participating in sports. Engaging in these activities helps improve overall health, boosts energy levels, and enhances mood. Incorporating an active lifestyle can also lead to better weight management and reduced risk of chronic diseases like heart disease and diabetes. It encourages social interaction through group activities or team sports, fostering a sense of community and support among individuals who share similar health goals.