Healthy ageing refers to the process of maintaining physical, mental, and social well-being as individuals grow older. It involves adopting a balanced diet, engaging in regular physical activity, and staying socially connected. These practices can help prevent chronic diseases and improve overall quality of life. Additionally, healthy ageing emphasizes the importance of mental health and cognitive function. Activities such as reading, puzzles, and social interactions can stimulate the brain and enhance emotional well-being. By focusing on these aspects, individuals can enjoy a more fulfilling and active life as they age.