Active Ageing refers to the process of optimizing opportunities for health, participation, and security to enhance the quality of life as people age. It encourages older adults to engage in physical, social, and mental activities, promoting well-being and independence. This approach recognizes that aging is a natural part of life and emphasizes the importance of maintaining a healthy lifestyle. The concept of Active Ageing is supported by various organizations, including the World Health Organization (WHO), which advocates for policies that enable older individuals to remain active and involved in their communities. By fostering environments that support active participation, societies can benefit from the experience and knowledge of older adults.