Healthier alternatives refer to options that provide better nutritional value compared to traditional choices. For example, substituting white rice with quinoa can increase protein intake and provide more fiber. Similarly, using Greek yogurt instead of sour cream can reduce fat while adding probiotics beneficial for digestion. These alternatives can help individuals make better dietary choices without sacrificing flavor. Swapping potato chips for air-popped popcorn offers a crunchy snack with fewer calories. By choosing healthier options, people can improve their overall well-being and support a balanced diet.