A "Health Journey" refers to the ongoing process of improving and maintaining one's physical and mental well-being. It often involves setting personal goals, making lifestyle changes, and seeking support from healthcare professionals. This journey can include activities like regular exercise, balanced nutrition, and stress management techniques. Individuals may encounter various challenges along their health journey, such as overcoming unhealthy habits or managing chronic conditions. Tools like fitness trackers and nutrition apps can help monitor progress, while support from friends, family, or health coaches can provide motivation and encouragement.