Health goals are specific objectives that individuals set to improve their overall well-being. These goals can include various aspects of health, such as maintaining a balanced diet, increasing physical activity, managing stress, or achieving a healthy weight. By establishing clear and achievable health goals, people can create a roadmap for making positive lifestyle changes. Setting health goals often involves tracking progress and making adjustments as needed. Tools like fitness apps or journals can help individuals monitor their habits and stay motivated. Achieving these goals can lead to improved physical health, enhanced mental well-being, and a greater quality of life.