Being "health conscious" means being aware of and making choices that promote good health. This includes paying attention to what you eat, how much you exercise, and managing stress. People who are health conscious often read labels, choose nutritious foods, and engage in regular physical activity to maintain their well-being. Additionally, health-conscious individuals may prioritize mental health by practicing mindfulness or seeking support when needed. They often avoid harmful habits, such as smoking or excessive drinking, and may follow trends in wellness, such as yoga or meditation, to enhance their overall quality of life.