Hand-to-hand combat refers to physical fighting between individuals without the use of weapons. It often involves techniques such as striking, grappling, and joint locks. This form of combat is commonly practiced in various martial arts, including karate, judo, and boxing, and is used in self-defense situations, military training, and competitive sports. Training in hand-to-hand combat helps improve physical fitness, coordination, and self-discipline. Practitioners learn to defend themselves against attacks while also understanding the importance of control and respect for opponents. Many law enforcement agencies and military units incorporate hand-to-hand combat techniques into their training programs for effective conflict resolution.