The Hammer Throw is a track and field event where athletes throw a heavy weight attached to a long handle as far as possible. Competitors spin in a circle to build momentum before releasing the hammer, which can weigh up to 16 pounds for men and 8.8 pounds for women. The goal is to achieve the longest distance while maintaining balance and technique. This event originated from ancient Celtic competitions and has evolved into a modern Olympic sport. Athletes must master their technique, strength, and timing to excel. The International Association of Athletics Federations (IAAF) oversees the rules and regulations for this exciting event.