The shot put is a track and field event where athletes throw a heavy metal ball, called a shot, as far as possible. Competitors use a specific technique to launch the shot, which weighs 7.26 kg for men and 4 kg for women. The event takes place in a circular area, and athletes must remain within a designated boundary while throwing. The shot put has roots in ancient sports and is now a popular event in competitions like the Olympics and World Championships. Athletes train to improve their strength, technique, and coordination to achieve longer throws and excel in this challenging sport.